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I discuss how varying repetition ranges, intensity, and rest periods influence The NEW STUDIES https://pubmed.ncbi.nlm.nih.gov/27671996/ https://pubmed.ncbi.nlm.nih.gov/38970765/ ...
The UPDATED RP
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- Dr. Andy Galpin explains how to build
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- TIMESTAMPS 00:00 Intro 00:13 Progressive Overload 01:09
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